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Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

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Whether you're an individual or an organization, you have a role to play in promoting healthy living. One of the most effective ways to spread awareness and encourage others is through the use of ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Several books have been written on this subject, like former meth addict Catra Corbett’s Reborn on the Run, and in his ...

Longevity isn’t just about living longer — it’s about living better. This program provides an opportunity for scientists, ...