Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

RUN clubs have seen a significant boom over the past year, as a way to stay fit, meet friends - and even find a potential ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...

The Peloton Bike is the top dog of at-home exercise bikes offering an impeccable fitness platform and a top-rated overall ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...