These tiny seeds are high in fiber and omega-3s, which can improve heart health and lower LDL cholesterol. Pumpkin Seeds: They contain phytosterols, which can help block cholesterol absorption and ...
You want this number to be low. Your LDL cholesterol level is healthiest when it’s low, and your “good" HDL level is best when it’s high. Here’s a break-down of the numbers: Levels are considered ...