The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Regular exercise and periodic fasting are widely recognized for their numerous health benefits. These activities strengthen the heart and lower blood fat levels due to the body’s natural response, ...

Hello, health enthusiasts ... pattern also known as intermittent fasting where you cycle between periods of eating and fasting — may have some health benefits, especially for those with certain ...

(Photo Credit: iStock/Getty Images) Alfalfa's wide array of nutrients means that eating it may provide a lot of health benefits ... sprouts with cold running water before you eat them.

They conducted a fresh review of the dental benefits of water fluoridation, reviewing evidence from 157 studies. Each of the studies were focused on communities that have incorporated fluoride in ...

"We're dealing with a public health emergency." Officials have advised residents to collect non-drinkable water from a local swimming pool. Newsweek has reached out to the EPA's water office and ...

Many people observe a fast during Navratri, displaying devotion towards goddess Durga. Here are some surprising benefits of fasting that you should know 1 ... which ultimately promotes healthy ...