Let’s explore some potential health benefits of soaking in a hot tub and when it may be safer to avoid it. What are the health benefits of using a hot tub? The potential benefits of using a hot ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Neem is an herb from the neem tree, which may have some potential benefits, such as supporting dental health and hair care. However, more research is necessary. In traditional Ayurvedic medicine ...

Green peas are filled with fibres, protein and various nutrients, promoting a healthy gut and preventing the body from constipation. Peas are enriched with various antioxidants such as vitamin C, ...

It’s called “liquid gold” on TikTok. We asked experts if there’s any science behind the health claims. Credit...Eric Helgas for The New York Times Supported by By Alice Callahan Q: I’ve ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

The benefits of tart cherry juice are especially powerful since tart cherries contain more anthocyanins. It’s always best to avoid cherry juice with lots of added sugar, which could counteract some of ...

(Photo Credit: iStock/Getty Images.) The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C, which is vital to your body's healing ...

Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are reading does not even matter.