Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

While glutamine supplements may help treat certain health conditions, such as sickle cell disease, it’s not clear whether healthy people get any benefits from glutamine supplements. If you’re ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to your diet can be tasty and good for you. Read on to learn whether tofu is good for you and how to prepare it.

Let’s explore some potential health benefits of soaking in a hot tub and when it may be safer to avoid it. What are the health benefits of using a hot tub? The potential benefits of using a hot ...

The benefits of tart cherry juice are especially powerful since tart cherries contain more anthocyanins. It’s always best to avoid cherry juice with lots of added sugar, which could counteract some of ...

Though fasting may not be suitable for everyone, it does have the potential to provide several health benefits. Another study showed that 90% of participants reduced their diabetes medication, with ...

That bottle of apple cider vinegar in your cabinet is good for more than just cooking. You can use it to boost your health. Mandy Sleight Contributor Mandy Sleight is a freelance writer and has ...

Some people love the fiery kick they bring to dishes, while others cannot handle even a tiny taste. Chilli peppers not only add a spicy flavour to your dish, these offer several health benefits.

Read on to learn more about the possible benefits of sage, the nutrition it offers, and its possible risks. The National Center for Complementary and Integrative Health (NCCIH) explains that there ...