Possible health benefits of vitamin E Age-related macular degeneration (AMD). Vitamin E alone isn't effective against AMD — an eye disease that blurs central vision. But studies show that when ...

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...

Here are the benefits of butternut squash ... National Institutes of Health. Vitamin E. Centers for Disease Control and Prevention. Fiber: the carb that helps you manage diabetes.

Vitamin B12 may improve mood and cognitive health, potentially reducing the risk of depression and memory loss, especially in older adults. Maintaining adequate B12 levels is linked to the health ...

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

Ash gourd, a common vegetable in Kerala markets, is gaining attention for its numerous health benefits. Packed with essential nutrients and offering a variety of health-boosting properties, ash gourd ...