Building and maintaining muscle mass is vital for your health. Protein aids muscle repair and growth. Protein-rich foods can ...

Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

Begin by setting your oven to 200C / 390F to preheat. Subsequently, spread out the red pepper, tomato, onion, pumpkin, and ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...