Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Building and maintaining muscle mass is vital for your health. Protein aids muscle repair and growth. Protein-rich foods can ...

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

Antioxidant-rich dark chocolate is truly a gift of the gods; since chocolate, in its most unfettered form, has natural ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Zero oil cooking is a technique that allows you to cook both vegetarian and non-vegetarian food without any trace of oil or ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

Quinoa, brown rice, and buckwheat offer similar benefits, making them excellent choices for those seeking to maintain ...

Begin by setting your oven to 200C / 390F to preheat. Subsequently, spread out the red pepper, tomato, onion, pumpkin, and ...

As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...