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"I have learned so much about myself in the last few years." And she's not alone. For many of us, relationships are seen as the end goal when dating, but there are actually many reasons to stay single ...

Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity ...

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While certain types of tea contain caffeine, which can be mildly dehydrating, it's typically not enough to significantly impact daily hydration and health. Even caffeinated teas ... Drinking tea can ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

"We may need more, we may need less," Adler told UCLA Health. Experts say, however, that it is possible to become overhydrated. Symptoms of mild overhydration may include fatigue or distraction. If ...