These patties don't contain a gram of meat, yet they are wonderfully filling. Once someone tries them, they often return to ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

Share on Pinterest A new study has uncovered vision-improving benefits ... and heart health due to its anti-inflammatory ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...

One of the most fascinating aspects of butterfly pea flower tea is its color-changing properties. Adding a splash of lemon or lime juice transforms the tea from blue to bright purple, making it a fun ...

JD Vance and Joe Rogan praise Indian vegetarian cuisine on a podcast, critiquing processed plant-based meats. They highlight ...

According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh ...

Dietary fiber is a carbohydrate found in plants that the body does not digest completely. Regular fiber intake is a key part of a healthy diet. Research shows many health ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...