Carbone JW, Pasiakos SM. Dietary protein and muscle mass: Translating science to application and health benefit. Nutrients. 2019;11(5):1136. doi: 10.3390/nu11051136 MedlinePlus. Protein in diet.
Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...
Research has examined garlic's potential health benefits, including whether it can help ward off or shorten a cold. Other possible uses include lowering blood pressure, preventing and treating heart ...
Her work included coverage of local and state budgets, federal financial regulations and health care legislation. Angela Beal, DVM, loves using her writing to help pet owners provide the best ...
such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by research. Alkaline water is slightly less acidic than ...
Like blueberries, bilberries contain high amounts of anthocyanins, which may provide health benefits. A 2020 study on people who had previously had a heart attack and supplemented with bilberry ...