Health Benefits of Black Rice: Black rice, also known as forbidden or purple rice, is a variety of rice that belongs to the Oryza sativa L. species. The distinctive black-purple color of black ...

Karunkuruvai rice is packed with antioxidants, fibre, iron, and a variety of other nutrients, making it a powerhouse for ...

The fiber and carbohydrates in black rice help stabilise blood sugar levels, making it a great choice for people with diabetes or those at risk of developing the condition. The Millionaire Mindset: ...

The protein in black-eyed peas also helps boost your energy levels. Improved eye health A 1/2-cup serving ... recipe that contains black-eyed peas, rice, smoked pork, and onions.

Kalabati is proving vital in the fight against malnutrition in Odisha. The black rice has proved to be a powerhouse of nutrition and essential vitamins. A study in Sambalpur University highlights its ...

Brown rice qualifies as an unhealthy diet type as its processed layer has not been removed. It has an intense chewy component and can be properly used in stuffed vegetables, healthy bowls with grains ...

Support healthy heart: Brown rice is rich in dietary fibre, which can help lower bad cholesterol levels and improve heart health. Reduce risk of obesity: Brown rice is packed with magnesium along ...

Are There Any Benefits Today? Drs. David C. and Mary Kempner published the 2006 book The Rice Diet Solution: Lose Weight, Improve Your Health, and Live Longer. In it, they adapted Walter Kempner's ...