Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears ...

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.

But in terms of gut health, the better the bacteria, the better you feel. The most beneficial bacteria? The bacterial species ...

Recent studies have found, for instance, that the makeup of microbes in the gut may be involved in sleep regulation. If that ...