Keeping your gut healthy and happy: ‘It’s a daily practice’
Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...
Boost skin health by fixing your gut first: Surprising foods that give you a radiant glow, flawless skin
Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless ...
Dr. Nandi's new book links gut health to brain health
Every three seconds, someone is diagnosed with dementia, but gastroenterologist and clinical associate professor of medicine ...
I’m a nutrition expert — this 1-minute morning hack can transform your gut health
Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears ...
Your Gut Health Affects Almost Every System in Your Body—Are You Doing Enough to Care for It?
It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...
Healthy habits can improve gut health, reduce colorectal cancer risk
An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.
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‘Gut’ with the program: How your microbiome keeps you healthy
But in terms of gut health, the better the bacteria, the better you feel. The most beneficial bacteria? The bacterial species ...
Busting myths around weight and gut health
Healthy carbs and fats contain key nutrients to boost your gut and overall health. Sponsored by Virginia Mason Franciscan ...
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How Drinking Morning Tea Impacts Your Gut Health
Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.
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Can Skipping Meals Help Heal Your Upset Stomach Faster? Doctor Weighs In
When your stomach is upset ... To understand whether it is ideal to skip meals to heal the stomach, OnlyMyHealth team interacted with Dr Aabid Amin Bhat, MBBS, MD (internal medicine), Medical ...