Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet benefits health, it is the overall pattern of eating and ...

Reduce the impact of the food you eat by trying some of these planet-friendly recipes. What we eat and how it’s produced has consequences for the whole planet. If we want a world where people and ...

Your at-home pregnancy test confirmed the big news when it found hCG — aka the pregnancy hormone — in your urine. And your ...

As a professional food and beverage writer, I am an expert on Diet Coke. Next to coffee, it’s the official beverage of our industry, and I drink no less than half a gallon of the stuff each and ...

Can you do the Mediterranean diet without fish? Absolutely! We recommend chicken, turkey and eggs as options for protein.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...