For the first time in 12 months, the cost of a healthy diet (CoHD) has shown a sign of moderation, declining from N1,265 in July to N1,255 in August, a 0.8 per cent drop. The Cost of a Healthy ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. The Latest Here's how you can filter out inaccurate health and nutrition ...

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The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article looks at 15 common reasons why you might not be losing weight — or might feel like you ...

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However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.