Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...

For some people, having a “cheat day” while dieting can mess with their mood. They may feel guilty or ashamed like they’ve done something wrong. A registered dietitian with Cleveland Clinic ...

In this 30-day meal plan, we incorporate these tips ... so about 28 grams on a 2,000-calorie routine. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow ...

Is ramen healthy for you? On the flip side, are ramen noodles bad for you? Registered dietitians usually avoid labeling foods "good" or "bad" these days. However, they believe it's important to ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball ...

These “hormones” work together to create a balanced emotional state, contributing to overall mental and physical health. Although we call them “happy hormones,” some are also neurotransmitters.

This week, my brilliant plan was to make a slow cooker meal, so it would be ready for “starving” kids when I finally got them all to the house. Oh, and it had to be nourishing as well as tasty.