A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Donald Trump has already appointed three Supreme Court justices. In his second term, he could well have a chance to name two ...

The Delhi High Court is examining a plea by BJP leader Subramanian Swamy seeking cancellation of Congress leader Rahul Gandhi ...

The Red Sox announced this morning that they've exercised their club option on outfielder Rob Refsnyder for the 2025 season.

America's economy is booming but everyday life is much more expensive than it was four years ago — and that is the one ...

Liverpool earned just their second win of the season on the strength of a first half brace by captain Taylor Hinds. The Reds ...

Mark Tele’a gave the All Blacks a late lead before George Ford hit the post with a penalty and put a last-gasp drop goal ...

Fresh off of their first loss of the season, the Boston Celtics faced off against a pair of old friends on Friday night, ...

The Rangers are hiring Giants co-hitting coach Justin Viele as their new lead hitting coach. Read more at MLB Trade Rumors.

After Brock Faber’s second goal of the season gave the Wild their first lead, captain Jared Spurgeon went to the box for ...

Snow ducks, the frosty phenomenon that took over the University of Calgary campus earlier this year, are back in a big way.

JAMM AQUINO / JAQUINO @STARADVERTISER.COM Moanalua volleyball standouts Zaria Queen, left, and Jerney Tang-Silva found success in different ways. Queen was cut from the team as a sophomore. Tang-Silva ...