Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...

The L-sit demands serious core activation. Unlike traditional core exercises like crunches or sit-ups, which mostly focus on movement, the L-sit forces your abs to maintain constant tension. This ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

Feb 2, 2024; Baton Rouge, LA, USA; LSU Lady Tigers senior Olivia \"Livvy\" Dunne receives a tiara after performing a floor ...

The 25-year-old made a unique tribute to men's gymnastics with his pommel horse routine at the 'Dancing with the Stars'. Nedoroscik opened his performance with a pommel horse routine before ...

“Coming back from the Olympics after all the wins (three gold medals and one silver) feels incredible,” Biles says. “You know, it’s a testament to the hard work and dedication of the full Team USA ...

“It's been really fun here,” Suni Lee tells PEOPLE, while discussing her partnership with all free clear laundry detergent.