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"Strength is health" has become a favorite ... To remove this should be the primary object in gymnastic training. No one can have examined the muscles of the upper half of the body without being ...

Female gymnasts have a light bodyweight but are very strong - and they have broad shoulders. Their strength enables them to move, support and control their body through a range of positions - for ...

‘and thus securing beauty and strength’, in school children, but it’s evolved into a training method that shares a lot in common with gymnastics. Unlike gymnastics, though, it can be ...