The underclassmen look up to Lundquist not just because of her success but because of her work ethic and determination. For ...

From a humble first game with peach baskets and a soccer ball on this day in 1891, basketball evolved quickly into one of the ...

Braxton Battaglia, an eighth grader at Westwood Middle School in Blaine, was drawn to gymnastics at a young age. Her parents, ...

Personal best scores and numerous podium finishes highlighted some of this week's top performances. Here are five that stood ...

The lone senior’s fast start has been key to a young, small Warrior squad. At the Bemidji dual, Castle placed second in the ...

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Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

"It's like the ultimate secret weapon." Kettlebells can be more dynamic than other types of strength training, making them well-suited for getting the most athletic benefits in the least amount of ...

‘and thus securing beauty and strength’, in school children, but it’s evolved into a training method that shares a lot in common with gymnastics. Unlike gymnastics, though, it can be ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Activating your legs, back and core muscles, this simple compound exercise will develop your overall muscle strength, increasing power and supporting the key movements required to make you an ...

Why strength training? It doesn’t just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...