Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Alysia Montaño shared a video on Instagram a few weeks ago of herself training. She captioned the post, “On deck weekly 5x 3 minutes up hilll..." ...

Fitness trainer Zuzka Light is certified in “integrative nutrition, oxygen advantage, movement & mobility, [and] somatic ...

Assemblyman Joe Danielsen is authoring a bill to allow cannabis retailers to sell non-intoxicating food and drinks.

"It is your absolute most fun option for fitness", Local business owner finds unique ways to encourage healthy living TERRE HAUTE, Ind. (WTHI) - A Terre Haute business is encouraging healthy living ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...