The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Hamstring workout routine for women Here’s an effective workout routine to target your hamstrings. These moves are not only ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

Find the best gym shorts for women to keep you comfortable and relaxed during workouts. Explore the top 10 gym shorts range ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...