Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Discover the best fitness influencers to train at home. Patry Jordán, Sergio Peinado, and Vikika Costa offer routines, ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

The votes are in and the people have made their voice clear for which Mackay gym they believe is the best in Mackay.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.