Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

The votes are in and the people have made their voice clear for which Mackay gym they believe is the best in Mackay.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve experienced it all.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Isometric exercises hold tension in an exercise. Here's what to know about incorporating isometric exercises into your workouts, and how they can benefit you.

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...