Well, the soon-to-be first daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

No time? No problem! This quick home workout targets your whole body in minimal time. No equipment needed—just bring your ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Community Fitness Day took place Friday at South Yuba Club in Grass Valley. The purpose of the event was to remind the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...