Community Fitness Day took place Friday at South Yuba Club in Grass Valley. The purpose of the event was to remind the ...

However, instead of getting discouraged, the ideal approach is to adopt regular exercise routines that strengthen the body without causing injuries. Here are some low-impact routines specifically ...

These supportive sports bras offer great coverage, without pesky removable pad inserts that come out in the wash.

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

"Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show on Friday.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

While Zwift is best known for indoor cycling, it's become a great option for folks who primarily run on a treadmill. While ...