The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Amazon has such great workout essentials, you have to check these out! From apparel to gear, shop here for additions to your ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

Gracie is ready for today's Divisional Round. But first, a workout is in order, whether her dog likes it or not.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.