As corporate culture has become a norm, with people working five days a week usually from early morning to late evening, they ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

Discover Sascha Fitness's routine, her weekly variations, and tips to maximize results. Follow these exercises to effectively ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

But three of the most popular supplements could cause problems. These are protein bars, whey and pre-workout. Many people link gym culture with peak physical health, but some of the most common ...

Fitness trainer Emily Ricketts recently welcomed her second child and documented her post postpartum weight loss on Instagram.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...