There are many factors that affect your gut health especially while travelling. While travelling is fun, many things can go in terms of your gut health. Here is how you protect it.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A nutritionist shared one of her top tips for a healthy gut that will help you improve your digestion. This is an easy habit ...

Professor and scientist Tim Spector has shared his six "principles" for gut health as he said it is the topic he is most ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

From apple-cider vinegar to castor oil, learn from an expert about whether these buzzy gut-health topics are actually legit.

From lavish meals to sugary treats, festivals often tempt us to indulge. While enjoying these delicacies is part of the fun, overeating or consuming rich, heavy foods can take a toll on your digestive ...

Bloating is a common problem, specially during festive season when there is so much devour. Here are few home remedies that ...

Boosting your gut health might be as simple as enjoying a ... One enthusiastic follower commented: "Love these tips! Yes, no coffee before food! I switched that, and wow, what a difference!" ...

In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods, with meal-prep tips throughout so you can eat to support a healthy gut during your busiest weeks.