A research team has investigated how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

FEEDING, sleeping, changing and generally keeping them safe – there is so much to think about with a new baby. And all ...