As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

A research team has investigated how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Is farting unhealthy? Dr. Alan Desmond has taken to Instagram to respond to the claim that farting is a sign of an unhappy gut ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...