Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

On a recent recording of the Not Today, Pal podcast, Sigler revealed her unusual diet to her co-hosts, Robert Iler and Mike ...

Incorporating foods like yogurt, pickles, tofu, and fermented vegetables into the diet provides probiotics, which are beneficial bacteria that help maintain gut balance. If you want a clean gut ...

Jamie-Lynn Sigler is trying out something new. The actress revealed on “Not Today, Pal,” the podcast she co-hosts with former ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Some natural medicine providers also suggest a gut cleanse or detox. This involves pairing a high-fiber diet with supplements ...

Adding fruits, vegetables, legumes, and whole grains into your daily diet is essential for gut ... body's natural detox capabilities. To truly cleanse your gut, it’s important to limit your ...

Gut health plays a very important role in digestion, immunity, and overall well-being. While probiotics can be crucial in ...

Selenium and zinc are important micronutrients that help boost the immune system. Some natural medicine providers also suggest a gut cleanse or detox. This involves pairing a high-fiber diet with ...