EatingWell on MSN12d
The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians
Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...
CNET8d
The Best Food Subscriptions for a Mediterranean Diet
Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...
AOL29d
Fall Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy ... our nutrition parameters for the Mediterranean Diet, an eating pattern that focuses ...
The News & Advance10d
Is the Mediterranean diet your key to a healthier life?
The Mediterranean way of eating celebrates the enjoyment of food over counting calories or eliminating options. This is one ...
CNN23d
7 simple secrets to eating the Mediterranean way
When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...
ABC News28d
Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...