A 1-cup serving of cooked split peas delivers about 16 grams of plant-based protein. The dried peas are ground into flour after which it is further processed so the protein can be separated from ...

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A quick and easy midweek pasta dinner. Adding peas to the pesto gives a lovely natural fresh flavour. Use fresh garden peas, if you grow them, instead of petits pois. We have used cashew nuts ...