Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine.

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

Oranges are the ideal fruit for giving your body a vitamin C boost and are fantastic to include in a power detox regimen which also helps you in losing your weight. The fruit is low in calories and ...

A/Prof Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend ...

As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you are planning to create your own workout space at home, it is important ...