But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...
Here are the 10 best celebrity TikToks of the week. Spencer Pratt, who is one of the celebrities who lost his home in the fire with his wife Heidi Montag, has blown up on TikTok. The reality star has ...
Our next guest is no stranger to the Quad Cities. Always performing and writing new songs, his latest album, Plaid Dog Sessions is available now and we’re going to get a chance to hear ...
Waterfront Hall in Downtown Wheeling is hosting a unique musical experience for children and their parents on Sunday, January 26. This event is suitable for all ...