They love high-protein foods, and are always telling me about a new snack or powder they’ve tried — in fact, most of their pantry is filled with shelf-stable protein powders and snacks.
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
Seeds are great sources of healthy fats, protein and fiber. Munch on roasted and shelled pumpkin and sunflower seeds or look for snacks containing filling chia seeds (like from Health Warrior).
With 10 grams of quality protein from a proprietary plant-based blend (including whole foods like chia seeds and almond butter) and just 150-calories, it's a great option to enjoy between meals. And, ...
Salmon and tuna are particularly great muscle-building food choices. When eaten in moderation, nuts are an excellent choice for building muscle. These tasty snacks offer a perfect mix of protein ...