A berry from India that is nutritious and rich in vitamins and antioxidant and polyphenolics. In India it is also called as Amla. Since it has vitamin C more than 20 times than that of orange, this is ...

Amla is loaded with antioxidants, which help combat oxidative stress and protect cells from damage. Beetroot contains betalains that also have antioxidant properties. The content provided on this ...