Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Just as elite athletes have mastered the recovery needed to train and perform consistently at a high level, we can recover ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Alpaca yoga and dorky dance making fitness fun in the PNW. #k5evening ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...