Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Budget earbuds are everywhere, but they're not all worth it — we put a variety of options to the test to find the best pairs ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

Just as elite athletes have mastered the recovery needed to train and perform consistently at a high level, we can recover ...