The 5 best alternatives to Strava are all better suited to specific goals or different places in the fitness journey.

Denver Broncos rookie outside linebacker Jonah Elliss (shoulder) suffered a fractured scapula bone in his right shoulder in the wild-card loss to the Buffalo Bills last Sunday, but the good news is ...

Budget earbuds are everywhere, but they're not all worth it — we put a variety of options to the test to find the best pairs ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Just as elite athletes have mastered the recovery needed to train and perform consistently at a high level, we can recover ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Alpaca yoga and dorky dance making fitness fun in the PNW. #k5evening ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...