'I tried walking backwards every day for 30 days – here’s what it could do for you'
Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people ...
It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of ...
In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...