Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Oily fish is a great source of vitamin D. “You can think of the acronym SMASH to help you: salmon, mackerel, anchovies, sardines and herring,” says Nasser. Egg yolks and red meat are good ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

containing vitamin D from lanolin, which means they’re a good choice for vegetarians. They’re also naturally colored with fruit and vegetable juice, non-GMO, and third-party tested for purity.

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Good news: Your body actually has the ability ... is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a different ...

The upper limit for vitamin D intake from all sources (food and supplements) is 100 mcg per day for anyone ages 9 or older. If you take too much vitamin D, you can experience nausea, vomiting, ...

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...