Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Products that combine it with vitamin C — another antioxidant with ... fats used in cooking -- which are a major source. Here are some good sources of vitamin E, with the amount they provide ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

Chickpeas, tuna, and salmon are good sources of B6. Spinach, black-eyed peas ... Consult your healthcare provider for advice on maintaining your B vitamin levels while on these medications. Vitamin C ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost. A classic suggestion for good reason. Fish is rich in Vitamin D – ...

Both of them are a good source of Vitamin D and eating them regularly can improve your calcium, Vitamin C, B12 and Vitamin A intake. Apart from these foods egg yolk is also a brilliant source of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...