There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Lack of vitamin C can lead to scurvy. Good sources include: citrus fruit, such as oranges and orange juice, peppers, strawberries, blackcurrants, broccoli, brussels sprouts and potatoes.

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

These nutrients, particularly fiber, vitamin C, and potassium, benefit health in many ways. Cherries are also a good source of fiber, which helps keep your digestive system healthy by fueling ...

Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast cereals, breads, and baby formulas are also fortified.

Both of them are a good source of Vitamin D and eating them regularly can improve your calcium, Vitamin C, B12 and Vitamin A intake. Apart from these foods egg yolk is also a brilliant source of ...