Yet, this mineral is also important for muscle contraction ... providing around 4% of the DV per 1/4 cup. Nuts are also good sources of fiber, healthy fats, and protein. What’s more, they ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Protein and fiber punch Pistachios are a good source of plant-based complete protein, fiber, better-for-you unsaturated fats, and a wide range of vitamins and minerals. A serving of 28 grams of ...

They are a good source of healthy fats, particularly monounsaturated and polyunsaturated fats, and are a heart healthy snack.