Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

However, we need it: magnesium is involved in hundreds of functions. “It keeps the muscles and immune system in good condition ... for an extra boost of vitamins, fiber, antioxidants ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...

According to a study by the National Institutes Of Health (NIH), magnesium plays a vital role in regulating sleep and muscle function, making transdermal absorption through the feet beneficial for ...

I am an 80-year-old female and a 25-year survivor of ovarian cancer. In the past three years, I have also had Merkel cell ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women ... take high doses of magnesium supplements are at higher risk.

Vitamin D and magnesium are essential for bone health ... When these two nutrients operate together, the body has a good immune response.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...