Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Tips for eating sugary foods in a healthy way, plus six delicious healthy treats to tryChocolate and berries both contain ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

They love high-protein foods, and are always telling me about ... I don’t know if it was vanilla or chocolate, but it did not taste good. And it was always really clumpy, even if you blended ...

It's hard to imagine what else you could add to guacamole to make it even more delicious. But there's one ingredient that ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

PKG Holdings LLC, an affiliate of Pork King Good LLC, bought the building, at 3113-3115 and 3143 E. Layton Ave., from J & R ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Protein is trending these days—and for good reason. It plays a vital role in maintaining lean muscle and supporting ... That's when mid-afternoon hunger hits hard, leaving you tempted by whatever's in ...